{"id":6358,"date":"2023-01-20T19:51:25","date_gmt":"2023-01-20T14:21:25","guid":{"rendered":"https:\/\/www.infipark.com\/articles\/?p=6358"},"modified":"2023-01-20T22:13:08","modified_gmt":"2023-01-20T16:43:08","slug":"kishar-glycemic-guide-chart-counter","status":"publish","type":"post","link":"https:\/\/www.infipark.com\/articles\/kishar-glycemic-guide-chart-counter\/","title":{"rendered":"Kishar Glycemic Guide Chart Counter"},"content":{"rendered":"\n

In this post you will learn about the glycemic index chart to know the advantage and disadvantages of a particular food, vegetables and any other food having low or high glycemic index. Know whether you should eat a particular food or not.<\/p>\n\n\n\n

Glycemic Load = (Total Carbohydrate X Glycemic Index)\/100<\/p>\n\n\n\n

1 GL = 1 Gram Glucose<\/p>\n\n\n\n

Fruits<\/h2>\n\n\n\n
Sr. No.<\/th>Food Items<\/th>Glycemic Load<\/th><\/tr><\/thead>
1.<\/td>Blueberries<\/td>11.31<\/td><\/tr>
2.<\/td>Fig<\/td>11.60<\/td><\/tr>
3.<\/td>Sapota<\/td>11.76<\/td><\/tr>
4.<\/td>Banana<\/td>14.15<\/td><\/tr>
5.<\/td>Loquat<\/td>14.81<\/td><\/tr>
6.<\/td>Ripe Jackfruit<\/td>14.84<\/td><\/tr>
7.<\/td>Wood Apple<\/td>20.66<\/td><\/tr>
8.<\/td>Dates<\/td>31.51<\/td><\/tr>
9.<\/td>Pomegranate<\/td>9.71<\/td><\/tr>
10.<\/td>Mango<\/td>9.29<\/td><\/tr>
11.<\/td>Custard Apple<\/td>8.82<\/td><\/tr>
12.<\/td>Kiwi<\/td>7.79<\/td><\/tr>
13.<\/td>Grapes<\/td>7.42<\/td><\/tr>
14.<\/td>Guava<\/td>7.28<\/td><\/tr>
15.<\/td>Pineapple<\/td>6.37<\/td><\/tr>
16.<\/td>Watermelon<\/td>6.08<\/td><\/tr>
17.<\/td>Papaya<\/td>6.00<\/td><\/tr>
18.<\/td>Kinnow<\/td>5.46<\/td><\/tr>
19.<\/td>Orange<\/td>5.23<\/td><\/tr>
20.<\/td>Strawberry<\/td>4.90<\/td><\/tr>
21.<\/td>Lychee<\/td>4.76<\/td><\/tr>
22.<\/td>Sweet Lime<\/td>4.73<\/td><\/tr>
23.<\/td>Apple<\/td>4.69<\/td><\/tr>
24.<\/td>Pear<\/td>4.52<\/td><\/tr>
25.<\/td>Indian Plum<\/td>4.44<\/td><\/tr>
26.<\/td>Peach<\/td>4.41<\/td><\/tr>
27.<\/td>Plum<\/td>4.21<\/td><\/tr>
28.<\/td>Indian Blackberry<\/td>4.08<\/td><\/tr>
29.<\/td>Phalsa<\/td>3.67<\/td><\/tr>
30.<\/td>Apricot Fresh<\/td>3.48<\/td><\/tr>
31.<\/td>Cherry<\/td>3.03<\/td><\/tr>
32.<\/td>Rasperry<\/td>2.92<\/td><\/tr>
33.<\/td>Lemon<\/td>2.22<\/td><\/tr>
34.<\/td>Muskmelon<\/td>2.10<\/td><\/tr>
35.<\/td>Gooseberry<\/td>2.05<\/td><\/tr>
36.<\/td>Avocado<\/td>2.00<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Nuts & Dry Fruits<\/h2>\n\n\n\n
Sr. No.<\/th>Food Items<\/th>Glycemic Load<\/th><\/tr><\/thead>
1.<\/td>Sultana Currant<\/td>55.50<\/td><\/tr>
2.<\/td>Raisin<\/td>51.35<\/td><\/tr>
3.<\/td>Dried Dates<\/td>29.25<\/td><\/tr>
4.<\/td>Lotus Seeds<\/td>28.16<\/td><\/tr>
5.<\/td>Apricot<\/td>21.90<\/td><\/tr>
6.<\/td>Areca Nuts<\/td>21.15<\/td><\/tr>
7.<\/td>Safflower Seeds<\/td>15.30<\/td><\/tr>
8.<\/td>Pine Nuts<\/td>10.15<\/td><\/tr>
9.<\/td>Garden Cress<\/td>9.90<\/td><\/tr>
10.<\/td>Pistachios<\/td>7.56<\/td><\/tr>
11.<\/td>Sesame Seeds<\/td>5.75<\/td><\/tr>
12.<\/td>Pumpkin Seeds<\/td>5.37<\/td><\/tr>
13.<\/td>Cashew Nut<\/td>4.84<\/td><\/tr>
14.<\/td>Mustard Seed<\/td>4.75<\/td><\/tr>
15.<\/td>Sunflower Seeds<\/td>3.60<\/td><\/tr>
16.<\/td>Flax Seeds<\/td>2.80<\/td><\/tr>
17.<\/td>Cocunut Fresh<\/td>2.60<\/td><\/tr>
18.<\/td>Niger Seeds<\/td>2.55<\/td><\/tr>
19.<\/td>Peanut<\/td>2.15<\/td><\/tr>
20.<\/td>Basil Seeds<\/td>2.00<\/td><\/tr>
21.<\/td>Chia Seeds<\/td>2.00<\/td><\/tr>
22.<\/td>Cocunut Dry<\/td>1.84<\/td><\/tr>
23.<\/td>Walnut<\/td>1.60<\/td><\/tr>
24.<\/td>Charoli<\/td>1.20<\/td><\/tr>
25.<\/td>Almonds<\/td>1.05<\/td><\/tr>
26.<\/td>Watermelon Seeds<\/td>0.45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Sweets<\/h2>\n\n\n\n
Sr. No.<\/th>Items<\/th>Glycemic Load<\/th><\/tr><\/thead>
1.<\/td>Atta Laddoo<\/td>36<\/td><\/tr>
2.<\/td>Besan Laddoo<\/td>30<\/td><\/tr>
3.<\/td>Rasgulla<\/td>28<\/td><\/tr>
4.<\/td>Gulab Jamun<\/td>25<\/td><\/tr>
5.<\/td>Ice Cream<\/td>10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Non Veg<\/h2>\n\n\n\n
Sr. No.<\/th>Items<\/th>Glycemic Load<\/th><\/tr><\/thead>
1.<\/td>Egg<\/td>0<\/td><\/tr>
2.<\/td>Fish<\/td>0<\/td><\/tr>
3.<\/td>Chicken<\/td>0<\/td><\/tr>
4.<\/td>Lamb<\/td>0<\/td><\/tr>
5.<\/td>Prawns<\/td>0<\/td><\/tr>
6.<\/td>Lobsters<\/td>0<\/td><\/tr>
7.<\/td>All Other Raw Non-Veg<\/td>0<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

In this post you will learn about the glycemic index chart to know the advantage and disadvantages of a particular food, vegetables and any other food having low or high glycemic index. Know whether you should eat a particular food or not. Glycemic Load = (Total Carbohydrate X Glycemic Index)\/100 1 GL = 1 Gram […]<\/p>\n","protected":false},"author":35,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,24,1],"tags":[267,266,268],"class_list":["post-6358","post","type-post","status-publish","format-standard","hentry","category-education","category-general-knowledge","category-uncategorized","tag-glycemic-guide","tag-glycemic-index","tag-glycemic-index-chart"],"_links":{"self":[{"href":"https:\/\/www.infipark.com\/articles\/wp-json\/wp\/v2\/posts\/6358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.infipark.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infipark.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infipark.com\/articles\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infipark.com\/articles\/wp-json\/wp\/v2\/comments?post=6358"}],"version-history":[{"count":21,"href":"https:\/\/www.infipark.com\/articles\/wp-json\/wp\/v2\/posts\/6358\/revisions"}],"predecessor-version":[{"id":6388,"href":"https:\/\/www.infipark.com\/articles\/wp-json\/wp\/v2\/posts\/6358\/revisions\/6388"}],"wp:attachment":[{"href":"https:\/\/www.infipark.com\/articles\/wp-json\/wp\/v2\/media?parent=6358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infipark.com\/articles\/wp-json\/wp\/v2\/categories?post=6358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infipark.com\/articles\/wp-json\/wp\/v2\/tags?post=6358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}